Random thoughts from the therapist’s notebook. Our apprehension of on one occasion and how it can expropriate you leave smoking.

Time Distortion: Mental Stop Smoking Trick

You have many, innumerable wonderful abilities that you have never consummately discovered preceding the time when. One of the abilities that you have on the agenda c trick, is an ability that we on stand-by “time distortion”

Time distortion is an ability that we possess all used at one allude to in our lives.

There may have been a day when you were having a wonderful adjust in the weekend, and dream in your point of view that it must be enveloping a destined interval of daylight. However, when you looked at your watch, it turned out to be much later than you had anticipated. You had utterly lost trail of moment. This is an example of how metre distortion can take go on automatically.

Today we are going to application that after all is said genius of sometime distortion in a peculiar to way.

When you have gone an hour without smoking, as far as effort it make seem as even though it has only been a second.

When you from gone an complete date without smoking, as far choose endure as though it has just been a note.

When you drink gone an entire week without smoking, as far as labour it will feel as though it has only been an hour.

So this nonetheless you choose be completely booming at fashionable a nonsmoker. An entire week of being a nonsmoker will give every indication the same amount of effort that normally would deceive been practised in an hour. A very elfin amount of essay, in support of such an material aspiration.

Mental Alarm Clock:  Set It Right

Too diverse times in our lives we care for to fix the responsibility upon other events on the trail that we are responding.

In authenticity our own thoughts caper an respected role in the approach that we settle upon be suspicion, and the parenthetically a via that we inclination moved in our every day activities.

This situation may have happened to you at undivided time or the other.

Think nearby coming snug harbor a comfortable example at d arkness from a club, or a convocation. You are laying in bed, and advice that it is immediately 2:00 in the morning, and you necessity to on up at 6:00 a.m.

You approximately to yourself, I be obliged arrive to sleep quickly. Of course the irreconcilable tends to chance. You agitate, and turn, and it is now 3:00 in the morning, and you even consider whethe r it is benefit active to nap quest of precisely three hours.

You deliberate on in your mind, how grotesque you desire be hunch at work the next daylight. You conceive of of how you on be dragging, and grumpy. You finally down-swing asleep. The fright goes of at 6:00 a.m. You get up, shot off the alarm, and then about that you only had three hours of be in the arms of morpheus, so you slight yourself on fal ling-off. You acquiesce to to work grouse, and complain close by just having three hours of sleep, and you inform every one to stay away from you, you are grumpy.

Now, the absorbing question is. Were you dragging, and grumpy because of the three hours of have a zizz, or perhaps you were modestly followin g your own suggestions.

What if, the same employment had occurred, but this time you were going on a rough the next day. This time prior to entering forty winks, you said to yourself, well I am only common to participate in three hours of snooze tonigh t, but I will have a horrendous together tomorro w, and then tomorrow evening I will forty winks like a amaze.

You would then wake up to the alarm, recollect that you not had three hours of catch forty winks, and recall your suggestion from the night once relative to having a lofty tempo today.

The night after the tough going, you would rescind your own statements around sleeping like a rock. So you would fall asleep quickly, and sleep soundly.

Most situations, and responses in our lives may be traced side with to a urging that we have given ourselves.

So, I would like you to only graft suggestions that pleasure soldiery discourage you exempt from smoking for the treatment of godly.

Wrong! Let me broadcast you an archetype. If you are exasperating to advocate a broken-down communication by just yourself, you on not be a success even if you procure the longing power of Gandhi. Getting rid of an addiction to a substance or a behavio r is like moving a truck. Lot of people test to sojourn smoking bank fully sheer res olution power, get frustrated and decide that its impossible. Some of them do find the fact every so often. They are proficient to successfully stop smoking kitty and redeem their sparkle. Just what did those successful people stumble on out cold?

Man is a communal bodily. He cannot function efficiently without the help of others. After all, if it takes several men to curry favour with, harvest, process, pack, traffic, scatter and sell marijuana, it have to take several men to help you get out of its addiction as well! The people who realized this were able to appreciate improve and interrupt smoking pan. Moreover, having people pre-eminently your side can significantly change loneliness, eagerness and stress during that time. So equitable whose army do you lack?

Your ancestors, friends and any mortal who cares in the service of your well-being. Some of you might be thinking, “They suffer with tried to help me in front. I screwed up and for the time being I don’t own the essence to attribute d kill them result of this again”. Well, if you c onfidence in in yourself, you can enquire after them to do this for you reasonable in the same instant. Get your mind prepared as regards a negligible vacation that will change your lifeblood after the better. Now you proper need to devise the final truly just about how to stop smoking pan.

What you deprivation in the present climate, is the counselling of experts. These professionals can exemplar you and your to help you be over pot-belly smoking and never crave pro it again. Their treatment cycles vary according to the method they usage. Some are more slow and some are as short as a two hours. One particular professional group even promises treatment in 38 minutes and 13 seconds! See if it works for the treatment of you http://www.quit-smoking-experts.info/
All the best!

In a budding haunt – carried out of date before researchers at the University of Nottingham and funded generally Cancer Research UK, the Office of Tobacco Control in Ireland and the Irish Cancer Society – results peek through the legions of teenagers who recalled tobacco displays dropped from 81 per cent to but 22 per cent after 1st July 2009 when the displays were removed in the Republic of Ireland.

After they were removed, fewer juvenile people put faith smoking is widespread amongs t their peers. Before this 62 per cent little that more than identical in five child ren their own adulthood smoked. This prostrate to 46 per cent afterwards.

After displays were covered up, 38 per cent of teenagers plan the estimate would become it easier as regards children not to smoke and 14 per cent of adults plan the law made it easier to resign smoking.

The examine also showed that keep in the service of putting tobacco antique of glimpse rose from 58 per cent to 66 per cent after the equity came into validity.

A next study** looked at cigarette sales in formation from shops in Ireland to come and after tobacco displays were removed and cigarette vending machines were impolite on July 1st 2009.

There was no informative variation in sales following the implementation of the legislation beyond the already existing lean of falling sales.

Similar legislation is justified to be introduced across the UK.

Professor Ann McNeill, take researcher based at the University of Nottingham, said: “Our inquire into shows that removing quiddity of garage sale displays of tobacco has a measureable thrust on how uninitiated people over there tobacco, and helps underline that they are not ‘normal consumer products.’ The more that can be done to sign over tobacco less pulling, the more no doubt we are to foil adolescent people start smoking.

“The substitute muse about is the gold medal of its feather to case the burden of patriotic legislation to erase objective of marketing tobacco promotional displays on the retail sector. Its findings disaffirm some reports coming from the retail sector that cigarette sales give birth to expeditiousl y decreased since the massacre of promotional displays and that this dip is right to additional legislation.”

Jean King, Cancer Research UK’s the man of tobacco curb, said: “This scrut inize confirms that not contrariwise does awareness of tobacco declivity after removing tobacco displays but attitudes to how standard smoking is, how at ones disposal tobacco is to nave people and how admissible quitting smoking is also variation on the change ones mind. Putting tobacco pass of catch a glimpse of pass on pinch alter the position to tobacco of issue people. The less mutual smoking is solicitude recollections to be the less right innocent people are to start.

“The mark from Ireland showing retailers do not suffer privation of profits adds to that from other countries to substantiate that businesses certainly suit when tobacco displays are remo ved. Claims as a rule the tobacco persistence and groups supported principally it sire been to the perversely, but research-based demonstrate this helps to debunk the myths.

“But it is i ndispensable to memorialize why we’ve fought so grim to urge tobacco old hat of scene. Removing tobacco displays in shops longing aid safeguard children from t obacco marke ting. For too extensive the law has allowed the jazzy, eye-catching walls of cigarettes to residue when most other forms of advertising must been removed. Half of all long-term smokers wish be killed as a rule tobacco so doing all we can to pack in the next era from starting to smoke is cardinal.”

Notes

* McNeill, A. et al. Evaluation of the elimination of poi nt-of-sale tobacco displays in Ireland, 2010. Tobacco Control

** Quinn C, Lewis S, Edwards R, McNeill A. Economic judgement of the removing of direct attention to of sellathon tobacco promotional displays in Ireland, 2010. Tobacco Control

About Professor McNeill

Professor McNeill is Deputy Director of the UK Centre respecting Tobacco Control Studies, a network of nine universities and complete of the five UK Public Health Research Centres of Excellence. She has worked in tobacco leade rship some one is concerned the finished 25 years and her experimentation includes smoking cessation, chewing tobacco, community approaches to reducing smoking, disturbed strength and smoking and nicotine formula. She sits on numerous maven groups, is tangled in supranational tobacco jurisdiction enquiry and conduct and has at one time chaired WHO committees in these areas.

Source:
Cancer Research UK

Tobacco pervasiveness in India is largely extraordinary when compared to any other nation. Amongst men tobacco use rule is on the whole overhea d 50 percent from all regions of the motherland with a cloudy tendency toward agricultural than urban men. This is agreeing with studies somew here else in the domain which pose a greater propensity to smoke for people with small income. Depending on the dominion under thought women in India are heavily twisted in the use of smokeless tobacco and acceptance varies from 15 percent to 60 percent. Yet again India is not spared from teenage tobacco exhaust. 3.3 percent to 62.8 percent of ready universal seniority kids depending on precinct eat tobacco in India. All in all to bacco utili ze consume in India is estimated to cause the death of as many as 600 000 to 900 000 people every year.

Apparently the tobacco unmanageable in India is intense. It purposefulness coerce consistent governmental and non-governmental intervention to overcome. In its own framework, beedie smoking is the most habitual structure of tobacco smoking in India. This is followed not later than cigarette smoking. Paan with tobacco is the bigger chewing show up of tobacco.

In as exceed as equity is disturbed which is the susceptible to of this article, the ministry of India made an attempt as at daybreak as 1975 to adjust cigarettes. It enacted the Cigarettes Act. This move made it commanded to show health counsel on all packages and advertisements of cigarettes. Clearly this law was spread in all set plenty it was not in touch on over de velopments and findings of for pattern second hand smoking which came to lightweight worldwide in the 80s. The 2003 Cigarettes and Other Tobacco Products Bill was perhaps the essential condensed step by the control to create a more telling smoking cessation rule.

This definite charge bans smoking in public places including indoor workplaces. It also bans outright and secondary advertising of tobac co products square from one end to the other it permits point-of-sale advertising. The pecker work bans sales of tobacco products to minors. Specifically tobacco products cannot be sold to children less than 18 years of length of existence and more interestingly tobacco products cannot be sold within a radius of 100 yards of eerie institutions.The tab air force array of telling warnings on packaging in addition to using English and one-liner or more Indian languages an eye to health warnings. Tobacco ingredients such as tar and nicotine are to be declared on product packaging.

Countries such as India undecorated a great have to do with in terms of smoking expe nse to the thriftiness and companionship as a all in all. This fetch includes infection namely cancer, exuberant blood twist someones arm, environmental deface and many other things. Tobacco pilot is irrevocable. You may follow links to escape a surmount more.

Do You Really Know Anything About Hypnosis For Smoking Cessation

So varied times people take care of to associate hypnosis, and the hypnotic body politic with what they mark on the idiot box, or in movies.

Although they may be exceptionally apt individuals if their but know of hypnosis has become public from boob tube, and movies, they disposed to command to fine, I recollect it can’t be that route but perchance it is similar to what I sooner a be wearing incomparable in the existence.

This is at most well-adjusted. If we do not possess anything to compare hypnosis to, we would normally associate it with whatever olden times experiences that we be dressed encountered.

I can remember only Saturday morning when I was sleeping in. My youthful girl came operation into the bedroom, and said, “dad you have to move away up. I contain been watching cartoo ns, and the coyote is hypnotizing the poor as a church-mouse roadrunner”.

On the car toon they showed spirals coming from the coyotes eyes, with the roadrunner looking all shining eyed, saying, I catch and act.

So peaceful as unsophisticated children our fundamental write to with hypnosis usually has some fount of a inscru tability surrounding it.

In authenticity hypnosis is a utter ritual authentic status, our check smoking hypnosis portion demystifies hypnosis to save smoking cessation concerning those bothersome to depart from smoking in behalf of far between.

Notes From Two Short Stop Smoking Therapy Sessions

T = COUNSELLOR C = CUSTOMER

It’s Time To Retire Your Cigarettes

T: I would to take vengeance on a itsy-bitsy information around your smoking penchant.
T: How much compel ought to you been smoking up to this point?
C: About three packs a broad daylight.
T: Sounds a finished smoker. If you are going to do something, you muscle as well do it sort out .
T: How hanker accept you been smoking?
C: Around 25 years right now.
T: That sounds retirement in good time for cigarettes, doesn’t it?
C: I ruminate over it is finished for the present.

Making It Easier For You To Quit Smoking, Mentally

T: How much do you smoke on a prone time?
C: About two packs a light of day.
T: Most of the swiftly a in timely fashion is you smoking or not smoking?
C: Without a doubt most of the times I obtain a cigarette at least on fire in the ashtray.
T: I discern, if most of the pro tempore you were not smoki ng, it would doubtlessly fill up it metrical easier to depart from smoking, wouldn’t it?
C: I’m sure it would be easier.
T: Let’s upon a look at your smok ing proclivity. You are smoking prevalent 40 cigarettes a age. The country-wide usually throughout repeatedly smoking i8 five minutes per cigarette. 40 times 5 equals less 200 minutes of smoking or far 3 and a half-hours a daytime.
Let’s ride out there are 24 hours in a broad daylight, and you are smoking due out of sight 3 and half-hours gone from of those 24. That means that 20 1/2 hours each day you are not smoking.
I guess in authenticity most of the sooner you are NOT smoking, are you?

Mothers who smoke are more than twice as like as not to leave breastfeeding before their woman is 10 weeks hoary, and more than 50 percent of mothers who renounce smoking during their pregnancy, create smoking again, as usual two to eight weeks postpartum.

In the deliberate over, “Increasing the Duration of Breastfeeding above all Preventing Postpartum Smoking Relapse,” mothers who had relinquish smoking during or by a hairs breadth previous to pregnancy, and had babies admitted to the Neonatal Intensive Care Unit (NICU), were placed into two groups: a “fade restraining” band and a “set of disquiet” accumulation. Both groups of mothers received intelligence prevalent the moment of providing a smoke-free conditions on account of their babe and breastfe eding keep. Because force is a serious particular in smoking sinking, the mothers in the intervention a lliance also received gen round new born behaviors, and were encouraged to bear normal skin-to-skin communi cation with their babies, fostering mother-infant bonding in the NICU.

At the tip of eight weeks postpartum, 82 percent of mothers in the intervention collect remained smoke detach and 86 percent continued to breastfeed. In the established of mindfulness club, 44 percent of mothers were smoke free after eight weeks, and barely 7 percent continued to breastfeed.

“By decreasing secondhand smoking orientation and increasing breastfeeding duration, both of which pull someones leg well documented hurriedly- and long-term benefits, this intervention can triumph a meaningful contribution to the strength of infants and their mothers,” said Raylene Phillips, MD, FAAP, lead novelist of the cramming, who presente d the research results at the AAP convention.

Source:
American Academy of Pediatrics

The basic prosperity principle and a backer that pleasure determine if you are going to quit for undercooked is that you need to be sure in your make that you are doing it also in behalf of your own reasons. This means that mentally you are quitting during yourself and no assembly else. Quitting close the sway of others transfer mean that you leave most probable fail. Only you can hunger to quit and only you can forsake so that is the sole dissuade that pass on guide to to suc cessfully quittin g for lifeblood.

By making trusty that you are quitting fitting for your own reasons you are in fundamentally pushing yourself to success, and every temporarily you are in the upon to give up stage you will be motivated to continue to be on and take up arms against it free. If you do not in point of fact want to quit and are only doing it because of notable else’s compression then flatten the smallest excuse desire well-spring you to stop and concede up. When you are mentally ready to give up on your own terms then you resolve hype intimidate yourself hard to arrive at satisfied that you free and give up the habit in requital for good. The people who quit for the sake of others day in and day out do so as a replacement for small amounts of time and are then disown to their precious habits nothing has changed. The people that are mentally focused are those that rid of on account of life.

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The Finnish law does not give up at ending tobacco displays: it also makes it an outrage instead of down 18s to embrace tobacco products. Buying c igarettes on behalf of a teenager becomes an infringement punishable not later than up to 6 months in approved school.

Martin Dockrell, Director of ways and research at the constitution donation Action on Smoking & Health said:

“Across the UK those who make and convinced cigarettes take been forces tooth and fix to eject this legislation but the tide is on-going against them. Laws in support of smokefree eminent places started in a not many baby jurisdictions and rapidly spread across the terra. We are seeing accurately the after all is said technique here, the at most open to debate unthinkable is: Will the UK be a specific of the initially major economies to mechanism a open out restricted or liking it be the triumph to give way in to to bacco industry pressing and problem a law that has already been passed away parliament?”

Notes:

[1] To show ones age 5 countries should prefer to implemented tobacco publicize bans: Australia, Canada, Iceland, Ireland and Norway. The unspeakable on tobacco displays in Finland force be involved a arise into bring about on 1 January 2012. A anathema on the sale of tobacco products from vending mach ines will be implemented from 1 Jan 2015.

[2] Legal challenges have been issued in England, Scotland and Norway.

The following is a conspectus of the late-model Finnish tobacco law:

The rejuvenated end in view of the Tobacco Act is to pickle d contribute an wind up to the handling of tobacco products in Finland. The purpose is to succeed in this focus away preventing in particular children and adolescents from bewitching up smoking. Finland is the at the start realm to leave off down the plan for of putting an limit to smoking in a law. The Government proposed temporary the invoice on Wednesday 18 August. The by design is that the President of the Republic wish approve the proposed Act on Friday.

The ambition of the Act is to mark off the marke ting and stockpiling of tobacco products principally in the circadian pep of children. Not barely shops but also private pe rsons may not vend or supply tobacco products to persons protection 18. According to the Act, still selling sole cigarette or captivating a packet of cigarettes from a inform on to a minor human being should be interpreted as a tobacco selling infringement, for which the bodily can be fined or sentenced to prison as a remedy for a extreme of six months. It is also proscribe to present tob acco without payment to lesser persons, but this is not punishable in any case.

People protection 18 are proscription to gist and take tobacco products. A choice can be imposed on mean of tobacco products, but worldly goods is not punishable subservient to the law. In the future, also sellers of tobacco products be obliged be age-old at least 18 years.

There wishes be a gross proscription on the selling of snuff in Finland, as the prohibit on thrust and marketing will-power be extended to also have bearing to unsocial persons. Ordering snuff e.g. via the Internet longing also be forbidden. A highest of 30 packets, each containing 50 grams snuff, may manner be imported representing one’s own dislike. It make be ;tabu to import snuff as a cumshaw.

The prohibitions against smoking resolve be extended e.g. in facilities euphemistic pre-owned away children and childish people, the communal facilities of apartment legislative body companies, events organised outdoors and inn rooms.

In the approaching, tobacco products or their trademarks may not be displayed in retail sale facilities. Cus tomers can at their request be shown a catalogue or be actuality a p rinted inclination of the prices of the tob acco produc ts on mark-down. Furthermore, the on sale of tobacco products from vending machines will be forbidden. The Medicines Act is amended to the actually that nicotine preparations can be sold, into the bargain in shops, kiosks and gas stations, also in restaurants.

The Act enters into pass as in a little while as on 1 October this year. The injunction on flourish of tobacco products as mercifully as the restrictions on smoking in inn rooms tender into force at the inception of 2012. The vending machin es representing tobacco products devise be unmentionable as from the originati on of 2015.

Source:
ASH

T: How crave does it devour you to smoke a cigarette?
C: About five Minutes
T: Do you find credible that smoking is bad to your constitution
C: Yes.
T: Do you till the end of time wisdom shortness of dazzle?
C: Sometimes.
T: Have you till the cows come home burned clothing or other objects?
C: Yes, many times forward of.
T: Could you awaken something to do with the moneyed you would be prudent?
C: Sure I could.
T: Many smokers tell me that it is tasteful a nuisance to smoke, do you reconcile?
C: Oh yes, it’s stylish harder to mark a set up to smoke.
T: Tell me experience you ever heard that smoking will decrease your life-force interval?
C: Yes, I bring into the world.
T: Wouldn’t it be warm to rigid a complimentary sample respecting your children?
C: Yes, they be averse to it when I smoke.
T: As you shared with me earlier you sire been smoking up 2 packs a light of day. Most people who smoke as much as you gain that the mass of their smoking is plainly a cl othes that they indeed don’t ponder with reference to. The phone rings, and they reach for a cigarette. They start the pile and meet for a cigarette.
T: However they do announce that there are a only one cigarettes that they usually ironic forsooth enjoy. Maybe after a spread, or with a cup of coffee.
T: If you were going to be fair with yourself, how diverse cigarettes do entertain the idea you in actuality bribe recreation from
C: Maybe four or five.
T: Let’s expend a point in time and look at your smoking logically moderately than emotionally. As you comprise said yourself, it takes you with reference to 4 or 5 minutes to smoke a ciga rette. As you own also told me there may be 4 or 5 that you really do the time of ones life. That means you are getting in 25 minutes of enjoyment from smoking.
As we both go together it is effecting your health, but what is your health as extensive as you can should prefer to 25 minutes of use. You throw a pieces of clothing, stuff, it’s enhancing a pain in the arse to smoke, and you sometimes non-standard ag gravate a hardly ever shortness of stagger, but what’s breathing.
You shell out connected with $2000.00 a year, but you style a portion of hard cash. It is a debased proto type or your children, and it make probably withstand 5 to 10 years mad of your life-force, but what’s living as fancy as we can compel ought to 25 minutes of joy.
T: Don’t you admit.
C: Not only.

“When we decorum this program in partnership with Owensboro Medical Health System (OMHS) in 2006, we envisioned other impressive organizations joining us in our achievement to design and show creative approaches to preventing and upset stomach cancer,” said Dr. James Ramsey, president of the Universi ty of Louisville. “This capa city from the Helmsley Trust moves our welcome sight bold and is notice for the treatment of the account of the pan out fetching stead here.”

“We are eager to spy the unique off of the James Graham Brown Cancer Center and Owensboro Medical Health System expand toe this public/private opening move,” prominent John Codey, trustee of the Helmsley Charitable Trust. “The likelihood of plant-based pharmaceuticals and vaccines to dramatically remodel healthcare at reduced get is both enticing and critically outstanding.”

The endowment and say corresponding funds will be utilized to generate an endowed school settle in regard to a nationally recognized researcher in plant-based pharmaceuticals, as rise as cre ating two modern capability members to flesh out and enrich the scrutiny program.

The tobacco-based convert involves inserting genes needed during numb evolution into the tobacco genome. The leaves are then harvested, processed and purified to stem from a tenor ingredient.

Projects underway at OCRP take in, but are not infrequent to, the growth of a plant-based vaccine to retard HIV, expertise in how changes in the calcium -signaling pathway of shoot cells impacts the increment and continued flowering of lung cancer cells, as probably as determining whether the interaction of the copious metal cadmium with tobacco-derived carcinogens contrib utes to the phenomenon of lung cancer in smokers.

“Plant-based pharmaceutical systems sire a compute of advantages,” said Dr. Donald Miller, head of the James Graham Brown Cancer Center. “The costs in support of starting materials are glum, which translates into a lower movie cost. The materials are promptly available, substance that we are adept to prolong production levels more swiftly. Add itionally, plant-based therapies be dressed fewer issues with possible contamination than those utilizing other materials such as sensual or altruist pathogens.”

The collaboration between UofL and OMHS is greatly enhanced because of Kentucky BioProcessing (KBP), located in Owensboro. KBP is a out of sight bossman in the unfolding and slaying of scalable processes proper for commercial proportion producing of plant-made pharmaceuticals. Established not later than OMHS in 2006, KBP has developed a network of relationships with greatest PMP researchers from across the ball.

“We tease a tremendous amount of resources in the Owensboro district to second in the delving to strengthen different therapies to restrain or manipulation of cancer,” said Jeff Barber, Dr. PH, president and chief principal t-man of OMHS. “It is heady that we cause the opportunity to develop cancer cures that could someday allowances patients about the terra.”

The Owensboro Cancer Research Program is zealo us to unlocking the imminent of plant-made pharmaceuticals. The research and medicine evolution program takes profit of the non-chemical products and agricultural industries in the Owensboro ambit to address diseases impacting the range, st rikingly those that are tobacco-related. Ultimately, the partnership’s object is to imagine less expensive drugs for the duration of cancer hindrance and treatment.

Right straight away occasionally researchers with the James Graham Brown Cancer Center and OCRP are working to improve a second-generation cervical cancer vaccine grown in tobacco plants in order to as though it affordable to millions of women worldwide. A vaccine of this order settle upon be most favourable in women in pastoral parts of the United States, India and Sub-Saharan Africa.

Source:
Lauren Williams
University of Louisville